Açai浆果碗，奶油味，美味，营养丰富。它是纯素的，富含大量维生素，只需要5种原料就可以在5分钟内做好!
This açai berry bowl is perfect to have for breakfast, as a dessert, or even as a super healthy snack! It is packed with lots of vitamins and antioxidants and made with whole foods. It is really good and tasty!
只用了5种原料，5分钟就做好了，你一定会喜欢的。你可以用你最喜欢的食材和配料来定制它，随时享受它!
Contents
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How to make açai berry bowl
- Addall theingredientsto a powerfulblenderor food processor andblenduntilsmooth.
- Serveimmediately with your favorite toppings.
Açai berry bowl ingredients and tips
- Frozen açai puree: it’s my favorite choice, but you could also use 1 tablespoon of açai berry powder instead.
- Banana:最好冷冻一下，这样口感会更滑。
- Frozen berries: any type of berries will do. You could also use fresh berries, but you’ll get a creamier texture if you use frozen ones.
- Unsweetenedplant milk: any type of unsweetened plant milk will work, butsoy milk是我最喜欢的一个。
- Dates:他们是可选的。你可以用其他甜味剂代替。
Looking for more vegan breakfasts?
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Açai Berry Bowl
- Prep:5 mins
- Total:5 mins
- 11x
- Breakfast, Dessert, Snack
- Brazilian
- Vegan
Servings11x
Scale
Tap or hover over number to scale servings
Açai浆果碗，奶油味，美味，营养丰富。它是纯素的，只需要5种食材就可以在5分钟内做好!
Ingredients
- 1(3.5 oz or100 g) packet of frozen açai puree
- 1large banana, sliced and frozen
- 1 cupfrozen berries (150 g)
- 3/4 cupunsweetenedplant milk(120 ml), I usedsoy milk
- 1Medjool or2Deglet Nour dates (optional)
Instructions
- 将所有食材放入强力搅拌机或食品加工机中，搅拌至均匀。
- Serve immediately with your favorite toppings.
- Best when fresh, keep the leftovers in an airtight container in the fridge for 1-2 days.
Notes
- Frozen açai puree is my favorite choice, but you could also use 1 tablespoon of açai berry powder instead.
- Feel free to use any kind of plant milk, but soy milk is my favorite one.
- 用冷冻的香蕉和浆果来获得奶油般的口感。
- Any berries will do.
- Dates are optional and can be replaced with any sweetener.
- Nutritional info has been calculated without the dates.
Nutrition
- Serving Size:1 serving
- Calories:376
- Sugar:34.7 g
- Sodium:121 mg
- Fat:9.5 g
- Saturated Fat:1.4 g
- Carbohydrates:66.1 g
- Fiber:15.3 g
- Protein:8.6 g
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