卡塔尔世界杯官网素食芝士通心粉，从零开始用容易得到的食材制作而成。非常美味，奶酪味，奶油味，30分钟就做好了!
Who doesn’t love mac and cheese? It’s a classic comfort food recipe, but this version is super healthy, so you can enjoy it on a daily basis. Although it’s not heavy at all, this vegan cheese really tastes like real cheese!
Just in case you didn’t notice, I have a thing with mac and cheese (this is the third vegan mac and cheese recipe I share). It’s one of my favorite pasta dishes and I make it quite often.
经典的食谱是用很多乳制品(黄油、牛奶、普通奶酪)制成的，脂肪含量很高。这个食谱要简单得多，你也可以用植物奶或水来代替油，做出无油低脂的食谱。
This version is made from scratch with just dried pasta andvegan cheesethat you can easily make with ablenderand is so comforting, delicious, and satisfying, very simple, and ready in less than 30 minutes! Simply perfection.
Ingredient notes
- Dried pasta: any type of pasta will do, but I really love elbow macaroni.
- Extra virgin olive oil我是西班牙人，所以我用特级初榨橄榄油做菜。然而，任何类型的油都可以。如果可能的话，我总是使用特级初榨橄榄油，因为它们更健康。
- Unsweetenedplant milk: any type of unsweetened plant milk is okay, butsoy milk是这道菜中我最喜欢的。不加糖是很重要的。
- Nutritional yeast: it gives this recipe the cheesy flavor, so it’s an important ingredient. If you can’t find it, you could also use brewer’s yeast or even beer instead of water. However, nutritional yeast is the best choice.
Dietary variations
- Make it gluten-free: use gluten-free pasta.
- Make it soy-free: use soy-free plant milk.
- Make it oil-free: omit the oil, and usevegetable stock或水。
Pro tips
- Feel free to add other spices like ground black pepper, paprika, or cayenne flakes.
- You can also add other ingredients liketempeh bacon, breadcrumbs, jalapeño peppers, or fresh or dried herbs (oregano, basil, thyme, parsley, etc.).
- If you prefer it baked, cover your mac and cheese with vegan cheese, put them onto a baking dish, and bake until golden brown.
- Choose any kind of pasta, but elbow macaroni is the most popular kind for this dish. Feel free to use gluten-free pasta.
- Peel the potatoes and the carrots if you like your vegan cheese with a smoother texture.
How to make vegan mac and cheese
- Boilorsteamthepotatoesandcarrotsin a large pot for about20 minutes.
- Meanwhile,cookthepastaaccording to package directions.Drainand set aside.
- Place all thevegan cheese ingredientsin ablenderand blend untilsmooth.
- Mixthe cookedpastaand thevegan cheesein the pot.
- Serveyour卡塔尔世界杯官网and enjoy.
How to store
- Fridge: store in an airtight container in the fridge for 3-5 days.
- Freezer: keep the leftovers in an airtight container in the freezer for 2-3 months. Thaw overnight in the fridge.
- Reheat: it can be reheated in the microwave or on the stovetop over medium heat until warmed through. Add a little water, vegetable stock, or unsweetened plant milk if needed.
Is vegan mac and cheese healthy?
This recipe sure is! It actually depends on the ingredients you use and if it is homemade or store-bought. However, as it is 100% plant-based, it is low in fat and completely cholesterol-free.
Serving suggestions
Feel free to serve it as a side dish or as a main dish with a side of roasted veggies. I do suggest you sprinkle some of this fantasticvegan Parmesan cheeseon top. Truly delicious!
Looking for more vegan pasta recipes?
这个素食芝士通心粉是你做的吗?卡塔尔世界杯官网
Please leave a comment and rate it below. We’d love to hear from you!
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卡塔尔世界杯官网
- Prep:10 mins
- Cook:20 mins
- Total:30 mins
- 6-81x
- Main Dish, Side Dish
- American
- Vegan
Servings6-81x
卡塔尔世界杯官网素食芝士通心粉，从零开始用容易得到的食材制作而成。非常美味，奶酪味，奶油味，30分钟就做好了!
Ingredients
- 1pound dried pasta (450 g), gluten-free if needed, I used elbow macaroni
For the vegan cheese:
- 2 cupspotatoes (360 g), peeled and chopped
- 1 cupcarrots (135 g), peeled and chopped
- 1/3 cupextra virgin olive oil (85ml)
- 1/2 cupunsweetenedplant milkof your choice (125ml), I usedsoy milk
- 1/2 cupnutritional yeast (8 tbsp)
- 1 tbsplemon juice
- 1 tspsalt
- 1/2 tspgarlic powder
- 1/2 tsponion powder
Instructions
- Boil or steam the potatoes and carrots in a large pot for about 20 minutes or until soft.
- In the meantime, cook the pasta according to package directions. Drain and set aside.
- Place all the vegan cheese ingredients in ablender(包括煮熟的土豆和胡萝卜)搅拌均匀。
- Mix the cooked pasta and the vegan cheese in the pot and if they’re both hot, serve your vegan mac and cheese immediately. If they’re not, reheat the mixture for 1 or 2 minutes and serve immediately.
- Feel free to serve them as a side dish or as a main dish with a side of some roasted veggies. I do suggest your sprinkle some of this fantasticvegan Parmesan cheeseon top. Truly delicious!
- Keep the leftovers in an airtight container in the fridge for 3-5 days or in the freezer for 2-3 months. To reheat it, add a little bit of plant milk if the sauce is too thick.
Notes
- Feel free to add other spices like ground black pepper, paprika, or cayenne flakes.
- You can also add other ingredients liketempeh bacon，面包屑，jalapeño辣椒，新鲜或干香草(牛至，罗勒，百里香，欧芹等)。
- If you prefer it baked, cover your mac and cheese with vegan cheese, put them onto a baking dish, and bake until golden brown.
- Choose any kind of pasta, but elbow macaroni is the most popular kind for this dish. Feel free to use gluten-free pasta.
- Peel the potatoes and the carrots if you like your vegan cheese with a smoother texture.
- Remember to use unsweetened plant milk.
- 营养酵母让这道菜有奶酪的味道，所以它是一种重要的配料。如果你找不到，你也可以用啤酒酵母甚至啤酒来代替植物奶。However, nutritional yeast is the best choice.
Nutrition
- Serving Size:1/8 of the recipe
- Calories:350
- Sugar:3.4 g
- Sodium:316 mg
- Fat:10.2 g
- Saturated Fat:1.3 g
- Carbohydrates:53.9 g
- Fiber:7.6 g
- Protein:11.7 g
Update Notes:本文最初发表于2018年12月，但在2022年7月重新发布了新照片、步骤说明和技巧。
我一直很欣赏你的食谱，谢谢你!我一定会按照这个食谱来做，因为我急于找到一个很棒的通心粉和奶酪!!这只吃起来像意面加土豆泥……太令人失望了。
★
我们遵循Drs。麦克杜格尔、格雷格、克拉珀、埃塞斯廷和巴纳德(PCRM)。他们都提倡纯素饮食，不添加SOS(糖、油或盐)。所以，虽然约苏尼有很棒的食谱，但我们还是坚持用玛丽·麦克杜格尔的“芝士焗通心粉”，因为约苏尼的有三分之一杯油，而玛丽的没有。
Can you suggest a healthy pasta to use in this recipe?
Hi Linda! I don’t use any specific brand, sorry!
Wow! I really do not enjoy cooking. But I very much enjoy eating Mac and Cheese So I thought I’d give this recipe a go. This recipe definitely needs to be renamed. I suggest Super Yummy Mac and Cheese for the Kitchen Challenged It was so easy to make and tasted delicious. Next up, meatloaf! Thank you!
★★★★★
嗨梅丽莎!So glad you liked it Thanks for your kind comment!
Good starter recipe , I added 1/2 onion with the potatoes , I did half sweet half white , reduced the oil and the nutritional yeast ….after all those alteration it was still blend I added sriracha and what truly made a huge difference is 1 to 2 tsp to your taste liquid smoke that was it ! It tasted like smoked Gouda ..yum I added brocoli and it was very satisfying.
★★★★
Hi Brigitte! Sounds so good
Love this recipe! Thank you, my family can finally enjoy a dairy free Mac and cheese
I added lobster to one and it was delicious…
★★★★★
Hi! I encourage you to make it vegan next time
结果很好，我放了一点南瓜进去，因为我没有足够的土豆。我还加入了半茶匙磨碎的芥末籽。我五岁的侄子说这是一半好一半坏——这是他的恭维。我一定会再做一次的。
★★★★★
Hi Nicole! Thanks for your kind comment I’m glad you liked it!
太好了!婴儿和成人均可。
★★★★★
Hi! I’m so glad you all liked it
到目前为止，我已经吃过左宗棠豆腐和这个。我对它们的美味感到震惊。我刚开始吃得更干净，当然我最大的问题是学习新的食谱。非常感谢!
★★★★★
Hi Rene! Thanks for writing to us I’m so glad you liked it
I don’t normally leave recipe comments, but for this I just had to. We’ve made it 3 times so far…in about a 2 week time span. I’m obsessed with this recipe. The first time we followed the recipe to a T and it was delicious but my boyfriend and I weren’t sure if we like nutritional yeast or not. The next time we made it we omitted the yeast and used Worcestershire sauce instead (NOT vegan fyi, for anyone interested in trying our substitutions) but that didn’t hit the spot (tasted like Chef Boyardee). So on our third time we added a little less nutritional yeast and a splash of soy sauce instead and that hit the spot! We also roasted our veggies and left the skins on. I love how easy and cost effective this recipe is, we’re still on our first bags of potatoes and carrots, and how guilt free it is. I’m not vegan but just trying to make healthier choices and with this recipe I know I’ll be eating a lot less mac and cheese.
★★★★★
Hi! Thanks for your kind comment I’m so glad you both liked it!
Thank you for this! I like the nutritional yeast, but may have to cut back here. I am going to try the Worcester and soy sauce. Appreciate the idea!
Phenomenal! Much quicker, easier, and tastier than cashew-based cheese sauces! We added some diced jalapeños and tomatoes to our leftover sauce for a nacho cheese dip the next day — I recommend that as well!
★★★★★
Hello, I had some leftovers so I put it in the fridge, can you please give me directions for warming it up? I worry it will be dry if I put it in the microwave. Thank you.
Hi! You only need to heat them in the microwave If you see them dry, feel free to add a dash of olive oil!
We love this recipe. We tweak it a bit each time. Sometimes our potato and carrot ratio is heavier on the carrot just because that is what we had. We have doubled and tripled the recipe with great results. Sometimes I cut back on the oil and yeast flakes, sometimes we add horseradish or jalapeños. It freezes well. I cut the oil in half if I plan to freeze it and then add some oil when I thaw and remix. Thank you for sharing.
★★★★★
Sounds so good Mardi Have a nice day!
Love this recipe!!! It’s quick, easy and tastes great. I substituted unsweetened apple sauce for the oil and omitted the salt and it’s still delicious! Even my skeptical hubby was amazed at how cheesy it is considering there is no cheese in it!
★★★★
Hi Tina I’m so glad you liked our vegan mac and cheese recipe!
所以很好。但一定要加芥末。我也用了一些烹饪液。1/2 cooking water 1/2 soy milk.
Sounds good I’m glad you liked it!
Hooray! Mac and cheese without cashews! So simple and delicious. Thank you. PS In case anyone is wondering, it’s still delicious without the oil.
★★★★★
嗨,安妮!So glad you liked it Have a nice day!
这是昨天拍的，很受欢迎!爱它!我根据自己的喜好添加了更多的香料，但这是一个很好的惊喜!!谢谢你！!
★★★★★
So glad you enjoyed it Yolanda! Have a nice day
We want to make this
Hope you liked it!! Have a nice day Eddie
This is fantastic! But I didn’t realize how much this recipe makes. Does this Mac and cheese freeze well?
★★★★★
嗨帕蒂!So glad you liked it You can freeze it all together once it’s cold or you can split it into portions. Also, you can also freeze the vegan cheese separately!
谢谢你！我对坚果过敏，所以找到一个不含腰果的芝士通心粉食谱非常困难。我只有一杯土豆，所以我用了一杯红薯来完成这个食谱。结果太棒了!!再一次感谢您!
★★★★★
Hi Marshley! So glad you liked our vegan mac and cheese Have a nice day!
Really want to try this recipe as it looks fantastic.
I cant find onion or garlic powder in the shops however I do have onion and garlic granules in my pantry – can I use those instead?
Thank you
Hi Layla! Yes, feel free to use onion and garlic granules Hope you like our mac and cheese!
I just made this recipe and it is great! I have tried cashew-based recipes, but I like this one better. I used a high speed blender to make it really creamy, added turmeric and black pepper, and poured over half pasta/half steamed cauliflower. Thanks for the recipe!
★★★★★
Hi Gigi! So glad you liked it Have a nice day!
Loved it! First time making a mac and cheese without cashews, and I much prefer this one. Creamy and flavoursome, it’s going to be eaten at home again and again. Thank you so much for all your recipes, I have made a few of them and they are all fantastic. Greetings and thanks from Valencia, Spain!
★★★★★
你好马蒂斯著名!So glad you enjoyed our vegan mac and cheese Thank you so much for writing us! Have a nice day!
尝起来美味!我在上面加了一些素食奶酪，然后烤了一下，这样会比较脆。这是我迄今为止看到的最好的素食芝士通心粉食谱。我一定会再做的。谢谢你的食谱!
★★★★★
嗨,凯蒂!Thanks for your kind words So glad you liked it!
我是一个素食主义者超过10年了，所以我尝试了一些通心粉和奶酪，这是我最喜欢的。
I have never made one without nuts (which can be awkward as you have to remember to soak them the night before) and this was such a quick and easy dish.
非常感谢，我等不及要在你的博客上尝试其他的食谱了!
★★★★★
我非常喜欢这个食谱!我给我哥哥和我妈妈做的我妈妈不是素食主义者她告诉我她更喜欢真正的芝士通心粉，但我更喜欢这个。我剩下了很多土豆和胡萝卜，所以我肯定会在午饭时吃一些通心粉和奶酪!我做了一个食谱，但是没有足够3个人吃的，我哥哥甚至都不吃那么多。
Hi Christel! So glad you and your family liked it Have a nice day!
I tried it and it was delicious. My daughter is not a big fan of mac and cheese and she enjoyed it very much. We will definitely make it again
★★★★★
嗨,吉米!So glad you and your daughter liked it Have a nice day!
我能用红薯代替白薯吗?
Hi Cindy, I haven’t tried it with sweet potato. But, feel free to do it and tell me if it works Have a nice day!